[ Dr. Nathalie Turgeon Ph.D. ]
Welcome to this new episode of Breathe in, Love Out. I am very pleased that you are here. For the ones who do not know me, I am Doctor Nathalie, a metaphysical practitioner. I am deeply grateful to have been able to help and inspire people for a few decades now.
It is not always easy to believe in ourselves and stop the ego controlling our mental space. I know a lot about this! And over the past 30 years, I became an expert in gratitude and ego-based mind.
Each episode is a little light switch to light up your path, helping you to bridge your way to your inner Self. Today, you might learn from what I will share, and you might only be reminded of something your ego might veil.
The goal is to help you better understand your mental space, and to learn to know your Authentic Self a little more every day.
The ego-based mind loves to be in control, but we can take our control back with mindfulness.
So again, welcome, and I am very grateful that you are here on this magnificent mindfulness journey.
Let's lift up those ego veils.
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Did you know that you can create your own story. And you will be better at it as you master this skill. You can create from where you are with what you already have, and what you can add to be in harmony with what your heart desires.
Following your Inner guidance is following the path to your dreams that your heart has, and your Soul or your Higher Self, or your full potential knows the way.
When you create your own story, you reclaim your power and move beyond the limitations that others have set for you. Limitations you have accepted knowingly or not. All those genetic and behavioral patterns you have decided to take on for many reasons. Some knowingly, and others not.
Everything you add to your story comes from your personal database, your subconscious. You can mindfully choose the data to use, and you can mindfully add new ones.
When you create your own story mindfully, it is like entering into a relationship with your Higher Self.
I like telling my clients that we are all here for our own evolution, only our own. Therefore, we are all here to live our own experiences for our own growth and expansion. Even if it serves others. Friends and family members, and all the people we meet, help us to define ourselves by learning and becoming more, and by learning and becoming who we truly are underneath all the ego-identities we take on. Many times, knowing this can even help parents to let go when their children are growing up and moving on with their own lives.
When you create your own story, you can set the new parameters and renew your belief system. It might be hard work to create your own story instead of just following in the steps of someone else. Breaking habits and patterns are always work in progress.
You can start by looking at your life from a different perspective. Take the time to look where you are and what you like and dislike. And look at the reasons for each. Is it aligned with who you are today? Or was it with who you were many years ago, or even a month ago?
Look with the intention of bringing out the best of your likes and dislikes because let’s not forget that… it once served its purpose and might have been great lessons for you. You are who you are today because of what you have lived, learned and accomplished. It is your strength. You have created your beautiful skills from those.
Let’s say this again. You are who you are today because of what you have lived, learned and accomplished. It is your strength. You have created your beautiful skills from those.
From this and from today, you can actually take this inventory any time you like to clear some things that no longer serves your Highest good. To move forward into your own creation. We create our tomorrow from our today. It is an endless process.
Creating your own story is also Soul searching. It is looking into what is and what you could be adding to it... every day.
Express yourself. Use your creativity and use your Inner guidance and wisdom.
Set goals for your future in creating harmony with what your heart desires today. Keep the big picture in mind but set them one day at a time in asking within what is the best one to work on in your now. This can help you be or stay flexible and less ego-based oriented.
Sometimes, you must take what seems like a little detour, and your ego-based mind might make you think that you are not following the right path.
Sometimes, you must be open and wait for a new inspired actions to move on with something because it is not yet ready to be received; and your ego-based mind might make you believe you are procrastinating because you are not following through today.
I am inviting you to look at your now, and see what variables you can start changing. What can be open to more flexibility. Write them down. And meditate on them to see the effortless path to do so. Trust your inner Self.
Remember To breathe in, to let go of your ego-based thoughts, and vision, to see from your soul, and to love out. Until the next episode, I am wishing you a beautiful and grateful time.
Dr. Nathalie Turgeon Ph.D.
Metaphysical practitioner
Spiritual teacher . Life coaching . Spiritual coaching
breatheinloveoutcenter.com